It’s not uncommon to hear the words “smile, please?” as you’re walking down the street, hanging with family, or just going about your...

Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts...

Think about an activity, day or vacation you took where you did no (or very little) planning. You think it’s going to be amazing, the joy...

Weíre all guilty of doing it, more often than weíd like to admit. Procrastination may not be just about turning in your school...

Stress is a normal part of everyday life. Some levels of stress are even healthy and can contributing to keeping us alert and functioning...

Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care...

Stress has become a major problem for most of us, and it is affecting our productivity at home and at work. Most people don’t realize...

Meditation is a form of mental training that focuses on calming the mind and achieving a state of mental clarity, practiced for thousands...

Are you looking for a way to create a zen space at home? We've created this guide to help you create your own zen space at home. It...

The best way to achieve your goal is by setting an intention. Our intentions say a lot about us. Sometimes we set them consciously, and...

Meditation is a valuable practice that can help you find peace in your life. It's one of the most popular techniques in the world today,...

Meditation is a great way to help you relax your mind and practice mindfulness. Studies show it reduces stress, improves sleep quality,...

Taking care of your body is an essential part of caring for your overall well-being. In fact, physical health and mental health are...

Managing your mental state is an ongoing and complex job. There are so many things that can negatively affect us daily. Ranging from...

Life is full of surprises. Some are positive; some can prove to be more challenging. It’s the reaction to the unknown that defines us....

Immediate gratification is defined as the desire to experience fulfillment without delay. In today’s world, it’s more attainable than...

Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying attention and living in the moment. Think of it as...

In one of my previous posts about reducing stress, I briefly mentioned the benefits of hugging and laughter to help reduce stress. They...

Did you know that exercise is one of the best ways to beat stress? It works in a variety of different ways, not the least of which is the...

Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a...