Researchers have found that individuals who maintain a positive attitude during intense surgeries and after, usually have a shorter...

We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include:...

There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political climate. The strategies...

Do you know what happy, successful people think about every day? Itís simple. They think about what they want and how they can get it....

There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these old-world remedies are far...

Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with...

Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this...

Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based in...

There are so many ways to reach out and be kind to others. We’ve discussed doing so in big ways and with the simplest of acts. Today, I’d...

We’ve talked a great deal about the ways that small acts of kindness can have powerful results. They can truly change someone’s outlook...

One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and...

Even after yesterday’s list of ideas to get you started, you still may not be convinced you’re ready to go out there to spread unexpected...

Performing random acts of kindness may be new to you, so it’s possible you have no idea how to begin. That’s okay. Coming up with ideas...

You’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped...

Humans prefer to be happy. People often ask each other, “How are you doing?” or “What have you been up to?” and expect to hear positive...

The definition of gratitude is the quality of being thankful. Being thankful involves two parts, a readiness to show appreciation for...

When you think of happiness, you don’t often think of being vulnerable. However, to truly feel happy and confident in your choices, you...

Unnatural highs, like those that come from some drugs, are the results of chemicals in the drug changing the ways that chemicals work in...

Acting from a place of kindness, in any manner, connects to hormones and chemicals in your heart and mind. Beyond a surface-level...

Lips. Maybe teeth, maybe lipstick or facial hair. We know the “anatomy of a smile” but what makes you smile and what happens when you...