The bullet journal is an analog system, meaning you don't need anything more complicated than a notebook and a pen or pencil. While it's...

You're ready to give bullet journaling a try. Before you start your first bullet journal, you need to decide on the type of journal you...

For the last 20 plus years of my life I’ve been in the hair business. Through all the drama, and ridiculousness of the business I still...

Amongst adults there is reasonably strong evidence for the positive impact of mindfulness on a wide range of mental and physical health...

1.Almost 40% of Americans believe that cancer can be cured with alternative therapies alone. When used with, not in place of traditional...

WE Can Change the World, starting with one little heart at a time. This program came to me because it has just been breaking my heart to...