You're ready to give bullet journaling a try. Before you start your first bullet journal, you need to decide on the type of journal you...

Bullet journaling is a great way to track what your doing throughout the day. Its also a wonderful record keeper. You can look back and...

I often am asked how reiki works. So, I wanted to write something explaining the body-mind connection and how energy healing and our...

For the last 20 plus years of my life I’ve been in the hair business. Through all the drama, and ridiculousness of the business I still...

Let’s think about this… throughout the day our minds are always going. We tend to judge without even noticing. We don’t realize this...

Amongst adults there is reasonably strong evidence for the positive impact of mindfulness on a wide range of mental and physical health...

1.Almost 40% of Americans believe that cancer can be cured with alternative therapies alone. When used with, not in place of traditional...

WE Can Change the World, starting with one little heart at a time. This program came to me because it has just been breaking my heart to...